POTATO BALLS vs PIEROGIES
Nutrition comparison per 100 g serving
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POTATO BALLS wins in 7 out of 12 nutrient categories
POTATO BALLS: 7
vs
PIEROGIES: 3
(2 ties)
Overview
| Nutrient | POTATO BALLS | PIEROGIES | Winner |
|---|---|---|---|
| Calories | 140 cal | 145 cal | |
| Protein | 4.7 g | 4.6 g | |
| Carbs | 23.3 g | 27.0 g | |
| Fat | 4.7 g | 1.6 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BALLS | PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO BALLS | PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 512 MG | 375 MG |