POTATO BAKERY BREAD vs CIABATTA SQUARES

Nutrition comparison per 100 g serving

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POTATO BAKERY BREAD wins in 10 out of 14 nutrient categories

POTATO BAKERY BREAD: 10 vs CIABATTA SQUARES: 3 (1 ties)

Overview

Nutrient	POTATO BAKERY BREAD	CIABATTA SQUARES	Winner
Calories	289 cal	327 cal
Protein	7.9 g	11.5 g
Carbs	52.6 g	62.5 g
Fat	4.0 g	1.9 g
Fiber	2.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BAKERY BREAD	CIABATTA SQUARES
Folate, total	95 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	POTATO BAKERY BREAD	CIABATTA SQUARES
Calcium, Ca	105 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	118 MG	130 MG
Sodium, Na	474 MG	250 MG

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