POTATO BAKERY BREAD vs WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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POTATO BAKERY BREAD wins in 7 out of 15 nutrient categories

POTATO BAKERY BREAD: 7 vs WHOLE GRAIN BREAD: 6 (2 ties)

Overview

Nutrient	POTATO BAKERY BREAD	WHOLE GRAIN BREAD	Winner
Calories	289 cal	245 cal
Protein	7.9 g	12.2 g
Carbs	52.6 g	46.9 g
Fat	4.0 g	4.1 g
Fiber	2.6 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BAKERY BREAD	WHOLE GRAIN BREAD	Winner
Folate, total	0 UG	16 UG
Niacin	3.7 MG	3.3 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO BAKERY BREAD	WHOLE GRAIN BREAD
Calcium, Ca	105 MG	82 MG
Iron, Fe	2.6 MG	3.7 MG
Potassium, K	118 MG	0 MG
Sodium, Na	474 MG	245 MG

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