POTATO BAKERY BREAD vs SPINACH ROASTED TOMATO & CHEESE

Nutrition comparison per 100 g serving

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POTATO BAKERY BREAD wins in 7 out of 13 nutrient categories

POTATO BAKERY BREAD: 7 vs SPINACH ROASTED TOMATO & CHEESE: 5 (1 ties)

Overview

Nutrient	POTATO BAKERY BREAD	SPINACH ROASTED TOMATO & CHEESE	Winner
Calories	289 cal	228 cal
Protein	7.9 g	10.1 g
Carbs	52.6 g	27.9 g
Fat	4.0 g	8.9 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BAKERY BREAD	SPINACH ROASTED TOMATO & CHEESE	Winner
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	POTATO BAKERY BREAD	SPINACH ROASTED TOMATO & CHEESE
Calcium, Ca	105 MG	127 MG
Iron, Fe	2.6 MG	2.3 MG
Potassium, K	118 MG	89 MG
Sodium, Na	474 MG	532 MG

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