POTATO BAKERY BREAD vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 7 out of 15 nutrient categories
POTATO BAKERY BREAD: 6
vs
AHOLD: 7
(2 ties)
Overview
| Nutrient | POTATO BAKERY BREAD | AHOLD | Winner |
|---|---|---|---|
| Calories | 289 cal | 186 cal | |
| Protein | 7.9 g | 7.0 g | |
| Carbs | 52.6 g | 41.9 g | |
| Fat | 4.0 g | 2.3 g | |
| Fiber | 2.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BAKERY BREAD | AHOLD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 3.7 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO BAKERY BREAD | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 233 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 474 MG | 419 MG |