POTATO BAKERY BREAD vs HEARTY 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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HEARTY 100% WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories

POTATO BAKERY BREAD: 1 vs HEARTY 100% WHOLE WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	POTATO BAKERY BREAD	HEARTY 100% WHOLE WHEAT BREAD	Winner
Calories	289 cal	233 cal
Protein	7.9 g	11.6 g
Carbs	52.6 g	46.5 g
Fat	4.0 g	2.3 g
Fiber	2.6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BAKERY BREAD	HEARTY 100% WHOLE WHEAT BREAD	Winner
Niacin	3.7 MG	5.3 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie

Mineral	POTATO BAKERY BREAD	HEARTY 100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	105 MG	105 MG	Tie
Iron, Fe	2.6 MG	4.9 MG
Potassium, K	118 MG	209 MG
Sodium, Na	474 MG	419 MG

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