POTATO BAKERY BREAD vs FRENCH SOURDOUGH
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH SOURDOUGH wins in 8 out of 15 nutrient categories
POTATO BAKERY BREAD: 6
vs
FRENCH SOURDOUGH: 8
(1 ties)
Overview
| Nutrient | POTATO BAKERY BREAD | FRENCH SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 289 cal | 267 cal | |
| Protein | 7.9 g | 10 g | |
| Carbs | 52.6 g | 53.3 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BAKERY BREAD | FRENCH SOURDOUGH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 3.7 MG | 1.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | POTATO BAKERY BREAD | FRENCH SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 474 MG | 600 MG |