POTATO BAKERY BREAD vs ENRICHED YEASTY ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
POTATO BAKERY BREAD: 3
vs
ENRICHED YEASTY ROLLS: 3
(7 ties)
Overview
| Nutrient | POTATO BAKERY BREAD | ENRICHED YEASTY ROLLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 263 cal | |
| Protein | 7.9 g | 7.9 g | Tie |
| Carbs | 52.6 g | 42.1 g | |
| Fat | 4.0 g | 4.0 g | Tie |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BAKERY BREAD | ENRICHED YEASTY ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 2.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | POTATO BAKERY BREAD | ENRICHED YEASTY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 153 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 118 MG | 79 MG | |
| Sodium, Na | 474 MG | 395 MG |