POTATO BAKERY BREAD vs GARLIC NAAN FLATBREADS
Nutrition comparison per 100 g serving
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POTATO BAKERY BREAD wins in 10 out of 13 nutrient categories
POTATO BAKERY BREAD: 10
vs
GARLIC NAAN FLATBREADS: 2
(1 ties)
Overview
| Nutrient | POTATO BAKERY BREAD | GARLIC NAAN FLATBREADS | Winner |
|---|---|---|---|
| Calories | 289 cal | 288 cal | |
| Protein | 7.9 g | 9.6 g | |
| Carbs | 52.6 g | 53.9 g | |
| Fat | 4.0 g | 4.8 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BAKERY BREAD | GARLIC NAAN FLATBREADS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | POTATO BAKERY BREAD | GARLIC NAAN FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 19 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 474 MG | 346 MG |