POTATO BAKERY BREAD LOAVES vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 6 out of 14 nutrient categories
POTATO BAKERY BREAD LOAVES: 5
vs
HAMBURGER ENRICHED BUNS: 6
(3 ties)
Overview
| Nutrient | POTATO BAKERY BREAD LOAVES | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 289 cal | Tie |
| Protein | 7.9 g | 8.4 g | |
| Carbs | 52.6 g | 54.2 g | |
| Fat | 4.0 g | 4.2 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO BAKERY BREAD LOAVES | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 217 UG | |
| Niacin | 3.7 MG | 4.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | POTATO BAKERY BREAD LOAVES | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 72 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 474 MG | 566 MG |