POTATO AND OTHER VEGETABLE SNACK vs EL COMAL
Nutrition comparison per 100 g serving
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EL COMAL wins in 4 out of 10 nutrient categories
POTATO AND OTHER VEGETABLE SNACK: 2
vs
EL COMAL: 4
(4 ties)
Overview
| Nutrient | POTATO AND OTHER VEGETABLE SNACK | EL COMAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 71.4 g | 32.1 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO AND OTHER VEGETABLE SNACK | EL COMAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO AND OTHER VEGETABLE SNACK | EL COMAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,107 MG | 339 MG |