POTATO AND CHEESE vs POTATO SKINS
Nutrition comparison per 100 g serving
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POTATO SKINS wins in 6 out of 10 nutrient categories
POTATO AND CHEESE: 3
vs
POTATO SKINS: 6
(1 ties)
Overview
| Nutrient | POTATO AND CHEESE | POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 211 cal | 209 cal | |
| Protein | 5.7 g | 9.9 g | |
| Carbs | 35.0 g | 13.2 g | |
| Fat | 5.7 g | 13.2 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO AND CHEESE | POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 5.3 MG |
Minerals
| Mineral | POTATO AND CHEESE | POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 220 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Sodium, Na | 236 MG | 451 MG |