POTATO AND CHEESE vs CRISPY CRAB RANGOON
Nutrition comparison per 100 g serving
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POTATO AND CHEESE wins in 6 out of 10 nutrient categories
POTATO AND CHEESE: 6
vs
CRISPY CRAB RANGOON: 3
(1 ties)
Overview
| Nutrient | POTATO AND CHEESE | CRISPY CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 211 cal | 318 cal | |
| Protein | 5.7 g | 9.4 g | |
| Carbs | 35.0 g | 37.7 g | |
| Fat | 5.7 g | 14.1 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO AND CHEESE | CRISPY CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | POTATO AND CHEESE | CRISPY CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Sodium, Na | 236 MG | 494 MG |