POT STICKERS vs SPANAKOPITA
Nutrition comparison per 100 g serving
Ad 468x60
POT STICKERS wins in 5 out of 10 nutrient categories
POT STICKERS: 5
vs
SPANAKOPITA: 4
(1 ties)
Overview
| Nutrient | POT STICKERS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 193 cal | 263 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 22.1 g | 27.6 g | |
| Fat | 8.6 g | 14.5 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POT STICKERS | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | POT STICKERS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 132 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 421 MG | 395 MG |