POT STICKERS vs CHICKEN WINGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POT STICKERS: 4 vs CHICKEN WINGS: 4 (2 ties)

Overview

Nutrient	POT STICKERS	CHICKEN WINGS	Winner
Calories	193 cal	214 cal
Protein	7.1 g	21.4 g
Carbs	22.1 g	2.4 g
Fat	8.6 g	13.1 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POT STICKERS	CHICKEN WINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POT STICKERS	CHICKEN WINGS
Calcium, Ca	29 MG	95 MG
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	421 MG	738 MG

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