POT STICKERS vs CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
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POT STICKERS wins in 5 out of 10 nutrient categories
POT STICKERS: 5
vs
CHICKEN BREAST FILLETS: 3
(2 ties)
Overview
| Nutrient | POT STICKERS | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 193 cal | 214 cal | |
| Protein | 7.1 g | 14.5 g | |
| Carbs | 22.1 g | 18.8 g | |
| Fat | 8.6 g | 9.4 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POT STICKERS | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POT STICKERS | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 421 MG | 436 MG |