POT SIZED LINGUINE vs THIN SPAGHETTI MULTIGRAIN PASTA
Nutrition comparison per 100 g serving
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THIN SPAGHETTI MULTIGRAIN PASTA wins in 8 out of 14 nutrient categories
POT SIZED LINGUINE: 2
vs
THIN SPAGHETTI MULTIGRAIN PASTA: 8
(4 ties)
Overview
| Nutrient | POT SIZED LINGUINE | THIN SPAGHETTI MULTIGRAIN PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 73.2 g | 67.9 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POT SIZED LINGUINE | THIN SPAGHETTI MULTIGRAIN PASTA | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 143 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POT SIZED LINGUINE | THIN SPAGHETTI MULTIGRAIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 0 MG | 45 MG |