POT ROAST VEGETABLE SOUP vs SHRIMP PAD THAI
Nutrition comparison per 100 g serving
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SHRIMP PAD THAI wins in 5 out of 10 nutrient categories
POT ROAST VEGETABLE SOUP: 4
vs
SHRIMP PAD THAI: 5
(1 ties)
Overview
| Nutrient | POT ROAST VEGETABLE SOUP | SHRIMP PAD THAI | Winner |
|---|---|---|---|
| Calories | 79 cal | 138 cal | |
| Protein | 5.7 g | 6.3 g | |
| Carbs | 10.1 g | 19.4 g | |
| Fat | 1.5 g | 3.8 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POT ROAST VEGETABLE SOUP | SHRIMP PAD THAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 7.5 MG |
Minerals
| Mineral | POT ROAST VEGETABLE SOUP | SHRIMP PAD THAI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 388 MG | 594 MG |