POT ROAST STARTER vs ITALIAN SALAD
Nutrition comparison per 100 g serving
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ITALIAN SALAD wins in 5 out of 11 nutrient categories
POT ROAST STARTER: 3
vs
ITALIAN SALAD: 5
(3 ties)
Overview
| Nutrient | POT ROAST STARTER | ITALIAN SALAD | Winner |
|---|---|---|---|
| Calories | 53 cal | 18 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 12.4 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POT ROAST STARTER | ITALIAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 22.4 MG |
Minerals
| Mineral | POT ROAST STARTER | ITALIAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 27 MG | 6 MG |