POT ROAST STARTER vs CHOPPED ROMAINE

Nutrition comparison per 100 g serving

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POT ROAST STARTER wins in 6 out of 10 nutrient categories

POT ROAST STARTER: 6 vs CHOPPED ROMAINE: 2 (2 ties)

Overview

Nutrient	POT ROAST STARTER	CHOPPED ROMAINE	Winner
Calories	53 cal	0 cal
Protein	1.8 g	0 g
Carbs	12.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POT ROAST STARTER	CHOPPED ROMAINE	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	POT ROAST STARTER	CHOPPED ROMAINE	Winner
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	27 MG	0 MG

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