POT ROAST BLEND vs PREMIUM BRUSSELS SPROUTS

Nutrition comparison per 100 g serving

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PREMIUM BRUSSELS SPROUTS wins in 14 out of 18 nutrient categories

POT ROAST BLEND: 1 vs PREMIUM BRUSSELS SPROUTS: 14 (3 ties)

Overview

Nutrient	POT ROAST BLEND	PREMIUM BRUSSELS SPROUTS	Winner
Calories	53 cal	41 cal
Protein	1.2 g	3.5 g
Carbs	11.8 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	POT ROAST BLEND	PREMIUM BRUSSELS SPROUTS	Winner
Folate, total	0 UG	71 UG
Niacin	0 MG	0.9 MG
Pantothenic acid	0 MG	0.2 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	7.1 MG	84.7 MG
Vitamin K (phylloquinone)	0 UG	178.8 UG

Mineral	POT ROAST BLEND	PREMIUM BRUSSELS SPROUTS
Calcium, Ca	21 MG	47 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	335 MG	388 MG
Sodium, Na	35 MG	24 MG

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