POT ROAST BLEND vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
POT ROAST BLEND: 4
vs
ASPARAGUS SPEARS: 6
(1 ties)
Overview
| Nutrient | POT ROAST BLEND | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 53 cal | 23 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 11.8 g | 2.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POT ROAST BLEND | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | POT ROAST BLEND | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 23 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 335 MG | 138 MG | |
| Sodium, Na | 35 MG | 246 MG |