POT READY SPAGHETTI vs BOW

Nutrition comparison per 100 g serving

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POT READY SPAGHETTI wins in 7 out of 14 nutrient categories

POT READY SPAGHETTI: 7 vs BOW: 2 (5 ties)

Overview

Nutrient	POT READY SPAGHETTI	BOW	Winner
Calories	357 cal	377 cal
Protein	12.5 g	11.5 g
Carbs	73.2 g	77.1 g
Fat	1.8 g	1.6 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	POT READY SPAGHETTI	BOW	Winner
Folate, total	0 UG	230 UG
Niacin	7.1 MG	6.6 MG
Riboflavin	0.5 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POT READY SPAGHETTI	BOW	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.0 MG
Sodium, Na	0 MG	0 MG	Tie

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