POT PIE WITH BEEF & VEGETABLES vs ROASTED BRUSSELS SPROUTS WITH PARMESAN
Nutrition comparison per 100 g serving
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ROASTED BRUSSELS SPROUTS WITH PARMESAN wins in 5 out of 10 nutrient categories
POT PIE WITH BEEF & VEGETABLES: 4
vs
ROASTED BRUSSELS SPROUTS WITH PARMESAN: 5
(1 ties)
Overview
| Nutrient | POT PIE WITH BEEF & VEGETABLES | ROASTED BRUSSELS SPROUTS WITH PARMESAN | Winner |
|---|---|---|---|
| Calories | 184 cal | 57 cal | |
| Protein | 6.0 g | 3.6 g | |
| Carbs | 8.5 g | 8.6 g | |
| Fat | 13.8 g | 0.7 g | |
| Fiber | 0.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POT PIE WITH BEEF & VEGETABLES | ROASTED BRUSSELS SPROUTS WITH PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 81.4 MG |
Minerals
| Mineral | POT PIE WITH BEEF & VEGETABLES | ROASTED BRUSSELS SPROUTS WITH PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 57 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 382 MG | 46 MG |