POT PIE vs CARROTS & FETA
Nutrition comparison per 100 g serving
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CARROTS & FETA wins in 5 out of 10 nutrient categories
POT PIE: 4
vs
CARROTS & FETA: 5
(1 ties)
Overview
| Nutrient | POT PIE | CARROTS & FETA | Winner |
|---|---|---|---|
| Calories | 194 cal | 91 cal | |
| Protein | 4.4 g | 1.8 g | |
| Carbs | 17.1 g | 7.3 g | |
| Fat | 11.9 g | 5.5 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POT PIE | CARROTS & FETA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | POT PIE | CARROTS & FETA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 377 MG | 418 MG |