POT PIE vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 8 out of 11 nutrient categories
POT PIE: 2
vs
LASAGNA WITH MEAT SAUCE: 8
(1 ties)
Overview
| Nutrient | POT PIE | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 229 cal | 141 cal | |
| Protein | 4.9 g | 7.5 g | |
| Carbs | 19.8 g | 12.3 g | |
| Fat | 14.5 g | 6.6 g | |
| Fiber | 2.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POT PIE | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 7.9 MG |
Minerals
| Mineral | POT PIE | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 132 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 264 MG | 330 MG |