POT DE CREME vs TAPIOCA PUDDING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POT DE CREME: 4
vs
TAPIOCA PUDDING: 4
(2 ties)
Overview
| Nutrient | POT DE CREME | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calories | 290 cal | 109 cal | |
| Protein | 4 g | 1.6 g | |
| Carbs | 20 g | 19.5 g | |
| Fat | 22 g | 3.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POT DE CREME | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POT DE CREME | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 105 MG | 148 MG |