POST vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 20 nutrient categories
POST: 7
vs
CEREAL: 11
(2 ties)
Overview
Vitamins
| Vitamin | POST | CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 13.9 MG | |
| Riboflavin | 0.7 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.6 UG | 4.2 UG | |
| Vitamin B-6 | 0.9 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | POST | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 361 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 24.8 MG | 12.5 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 241 MG | 306 MG | |
| Sodium, Na | 259 MG | 347 MG | |
| Zinc, Zn | 6.5 MG | 10.4 MG |