POST vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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POST wins in 11 out of 20 nutrient categories
POST: 11
vs
SWEETENED RICE CEREAL: 7
(2 ties)
Overview
| Nutrient | POST | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 397 cal | 404 cal | |
| Protein | 8.6 g | 5.3 g | |
| Carbs | 81.0 g | 86.0 g | |
| Fat | 6.0 g | 4.4 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POST | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 17.5 MG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.6 UG | 5.3 UG | |
| Vitamin B-6 | 0.9 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | POST | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 24.8 MG | 6.3 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 241 MG | 70 MG | |
| Sodium, Na | 259 MG | 526 MG | |
| Zinc, Zn | 6.5 MG | 5.3 MG |