POST vs OLE' WEST OMELET

Nutrition comparison per 100 g serving

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OLE' WEST OMELET wins in 6 out of 10 nutrient categories

POST: 3 vs OLE' WEST OMELET: 6 (1 ties)

Overview

Nutrient	POST	OLE' WEST OMELET	Winner
Calories	126 cal	101 cal
Protein	4.0 g	7.6 g
Carbs	18.2 g	8.0 g
Fat	4.0 g	3.8 g
Fiber	1.5 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	POST	OLE' WEST OMELET	Winner
Vitamin C, total ascorbic acid	0 MG	17.7 MG

Mineral	POST	OLE' WEST OMELET
Calcium, Ca	10 MG	34 MG
Iron, Fe	0.7 MG	0.2 MG
Sodium, Na	263 MG	232 MG

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