POSEIDON WRAP HALF vs FALAFEL WITH LEMON TAHINI SAUCE
Nutrition comparison per 100 g serving
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FALAFEL WITH LEMON TAHINI SAUCE wins in 7 out of 11 nutrient categories
POSEIDON WRAP HALF: 3
vs
FALAFEL WITH LEMON TAHINI SAUCE: 7
(1 ties)
Overview
| Nutrient | POSEIDON WRAP HALF | FALAFEL WITH LEMON TAHINI SAUCE | Winner |
|---|---|---|---|
| Calories | 155 cal | 96 cal | |
| Protein | 4.9 g | 4.5 g | |
| Carbs | 24.7 g | 13.5 g | |
| Fat | 4.2 g | 3.9 g | |
| Fiber | 1.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POSEIDON WRAP HALF | FALAFEL WITH LEMON TAHINI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.3 MG |
Minerals
| Mineral | POSEIDON WRAP HALF | FALAFEL WITH LEMON TAHINI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 51 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 528 MG | 250 MG |