PORTUGUESE ROLLS vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 8 out of 15 nutrient categories
PORTUGUESE ROLLS: 4
vs
BREAD: 8
(3 ties)
Overview
| Nutrient | PORTUGUESE ROLLS | BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 255 cal | |
| Protein | 11.3 g | 7.3 g | |
| Carbs | 60.6 g | 47.3 g | |
| Fat | 1.4 g | 4.6 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE ROLLS | BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 76 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTUGUESE ROLLS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 732 MG | 436 MG |