PORTUGUESE BREAD vs THE ORIGINAL BAKERY BREAD ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
PORTUGUESE BREAD wins in 7 out of 15 nutrient categories
PORTUGUESE BREAD: 7
vs
THE ORIGINAL BAKERY BREAD ROLLS: 5
(3 ties)
Overview
| Nutrient | PORTUGUESE BREAD | THE ORIGINAL BAKERY BREAD ROLLS | Winner |
|---|---|---|---|
| Calories | 257 cal | 279 cal | |
| Protein | 8.6 g | 9.3 g | |
| Carbs | 51.4 g | 53.5 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE BREAD | THE ORIGINAL BAKERY BREAD ROLLS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 3.4 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTUGUESE BREAD | THE ORIGINAL BAKERY BREAD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 543 MG | 558 MG |