PORTUGUESE BREAD vs KING ENRICHED BREAD

Nutrition comparison per 100 g serving

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PORTUGUESE BREAD wins in 8 out of 15 nutrient categories

PORTUGUESE BREAD: 8 vs KING ENRICHED BREAD: 3 (4 ties)

Overview

Nutrient	PORTUGUESE BREAD	KING ENRICHED BREAD	Winner
Calories	257 cal	288 cal
Protein	8.6 g	7.7 g
Carbs	51.4 g	51.9 g
Fat	2.9 g	4.8 g
Fiber	2.9 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	PORTUGUESE BREAD	KING ENRICHED BREAD	Winner
Folate, total	114 UG	0 UG
Niacin	3.4 MG	4.0 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORTUGUESE BREAD	KING ENRICHED BREAD	Winner
Calcium, Ca	0 MG	96 MG
Iron, Fe	3.1 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	543 MG	423 MG

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