PORTUGUESE BREAD vs THE ORIGINAL BAKERY BREAD BUNS
Nutrition comparison per 100 g serving
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PORTUGUESE BREAD wins in 6 out of 14 nutrient categories
PORTUGUESE BREAD: 6
vs
THE ORIGINAL BAKERY BREAD BUNS: 5
(3 ties)
Overview
| Nutrient | PORTUGUESE BREAD | THE ORIGINAL BAKERY BREAD BUNS | Winner |
|---|---|---|---|
| Calories | 257 cal | 284 cal | |
| Protein | 8.6 g | 9.0 g | |
| Carbs | 51.4 g | 52.2 g | |
| Fat | 2.9 g | 3.0 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE BREAD | THE ORIGINAL BAKERY BREAD BUNS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTUGUESE BREAD | THE ORIGINAL BAKERY BREAD BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 543 MG | 493 MG |