PORTUGUESE BREAD vs GARDEN SPINACH SOFT & NO CRUST FLATBREAD
Nutrition comparison per 100 g serving
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GARDEN SPINACH SOFT & NO CRUST FLATBREAD wins in 7 out of 13 nutrient categories
PORTUGUESE BREAD: 3
vs
GARDEN SPINACH SOFT & NO CRUST FLATBREAD: 7
(3 ties)
Overview
| Nutrient | PORTUGUESE BREAD | GARDEN SPINACH SOFT & NO CRUST FLATBREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 228 cal | |
| Protein | 8.6 g | 12.3 g | |
| Carbs | 51.4 g | 43.9 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTUGUESE BREAD | GARDEN SPINACH SOFT & NO CRUST FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTUGUESE BREAD | GARDEN SPINACH SOFT & NO CRUST FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Sodium, Na | 543 MG | 596 MG |