PORTUGUESE BREAD vs BLACK RUSSIAN BREAD

Nutrition comparison per 100 g serving

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PORTUGUESE BREAD wins in 7 out of 14 nutrient categories

PORTUGUESE BREAD: 7 vs BLACK RUSSIAN BREAD: 4 (3 ties)

Overview

Nutrient	PORTUGUESE BREAD	BLACK RUSSIAN BREAD	Winner
Calories	257 cal	248 cal
Protein	8.6 g	5 g
Carbs	51.4 g	47.5 g
Fat	2.9 g	5 g
Fiber	2.9 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	PORTUGUESE BREAD	BLACK RUSSIAN BREAD	Winner
Folate, total	114 UG	0 UG
Niacin	3.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORTUGUESE BREAD	BLACK RUSSIAN BREAD
Calcium, Ca	0 MG	50 MG
Iron, Fe	3.1 MG	2.3 MG
Sodium, Na	543 MG	335 MG

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