PORTSIDE vs ROLAND

Nutrition comparison per 100 g serving

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PORTSIDE wins in 4 out of 10 nutrient categories

PORTSIDE: 4 vs ROLAND: 3 (3 ties)

Overview

Nutrient	PORTSIDE	ROLAND	Winner
Calories	143 cal	62 cal
Protein	19.1 g	14.3 g
Carbs	0 g	1.8 g
Fat	7.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORTSIDE	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORTSIDE	ROLAND
Calcium, Ca	143 MG	125 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	429 MG	402 MG

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