PORTSIDE vs MACKEREL IN BRINE

Nutrition comparison per 100 g serving

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MACKEREL IN BRINE wins in 5 out of 10 nutrient categories

PORTSIDE: 1 vs MACKEREL IN BRINE: 5 (4 ties)

Overview

Nutrient	PORTSIDE	MACKEREL IN BRINE	Winner
Calories	143 cal	161 cal
Protein	19.1 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	7.9 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORTSIDE	MACKEREL IN BRINE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORTSIDE	MACKEREL IN BRINE
Calcium, Ca	143 MG	446 MG
Iron, Fe	0.6 MG	2.6 MG
Sodium, Na	429 MG	500 MG

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