PORTIONED SPINACH vs DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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PORTIONED SPINACH wins in 8 out of 10 nutrient categories
PORTIONED SPINACH: 8
vs
DICED BUTTERNUT SQUASH: 0
(2 ties)
Overview
| Nutrient | PORTIONED SPINACH | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 33 cal | 59 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 4 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORTIONED SPINACH | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 19 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 347 MG | 133 MG | |
| Sodium, Na | 147 MG | 0 MG |