PORTIONED SPINACH vs SPRING VEGETABLES
Nutrition comparison per 100 g serving
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PORTIONED SPINACH wins in 7 out of 11 nutrient categories
PORTIONED SPINACH: 7
vs
SPRING VEGETABLES: 2
(2 ties)
Overview
| Nutrient | PORTIONED SPINACH | SPRING VEGETABLES | Winner |
|---|---|---|---|
| Calories | 33 cal | 36 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 4 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTIONED SPINACH | SPRING VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | PORTIONED SPINACH | SPRING VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 147 MG | 157 MG |