PORTABLE PROTEIN PACK vs SPICED LUNCHEON LOAF
Nutrition comparison per 100 g serving
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PORTABLE PROTEIN PACK wins in 15 out of 22 nutrient categories
PORTABLE PROTEIN PACK: 15
vs
SPICED LUNCHEON LOAF: 4
(3 ties)
Overview
| Nutrient | PORTABLE PROTEIN PACK | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calories | 510 cal | 263 cal | |
| Protein | 31.4 g | 10.5 g | |
| Carbs | 15.7 g | 10.5 g | |
| Fat | 39.2 g | 15.8 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTABLE PROTEIN PACK | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTABLE PROTEIN PACK | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 53 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.0 MG | |
| Magnesium, Mg | 157 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 961 MG | 0 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 667 MG | 1,605 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |