PORTABLE APPLESAUCE vs DRIED MIXED FRUIT
Nutrition comparison per 100 g serving
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DRIED MIXED FRUIT wins in 6 out of 11 nutrient categories
PORTABLE APPLESAUCE: 3
vs
DRIED MIXED FRUIT: 6
(2 ties)
Overview
| Nutrient | PORTABLE APPLESAUCE | DRIED MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 67 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 16.7 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTABLE APPLESAUCE | DRIED MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | PORTABLE APPLESAUCE | DRIED MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 167 MG | 875 MG | |
| Sodium, Na | 0 MG | 88 MG |