PORTABLE APPLESAUCE vs FREEZE-DRIED STRAWBERRY SLICES
Nutrition comparison per 100 g serving
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FREEZE-DRIED STRAWBERRY SLICES wins in 5 out of 11 nutrient categories
PORTABLE APPLESAUCE: 3
vs
FREEZE-DRIED STRAWBERRY SLICES: 5
(3 ties)
Overview
| Nutrient | PORTABLE APPLESAUCE | FREEZE-DRIED STRAWBERRY SLICES | Winner |
|---|---|---|---|
| Calories | 67 cal | 357 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 16.7 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTABLE APPLESAUCE | FREEZE-DRIED STRAWBERRY SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | PORTABLE APPLESAUCE | FREEZE-DRIED STRAWBERRY SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 167 MG | 1,714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |