PORTABLE APPLE SAUCE vs DRIED BLUBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
PORTABLE APPLE SAUCE wins in 5 out of 11 nutrient categories
PORTABLE APPLE SAUCE: 5
vs
DRIED BLUBERRIES: 4
(2 ties)
Overview
| Nutrient | PORTABLE APPLE SAUCE | DRIED BLUBERRIES | Winner |
|---|---|---|---|
| Calories | 67 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 16.7 g | 82.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 1.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTABLE APPLE SAUCE | DRIED BLUBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | PORTABLE APPLE SAUCE | DRIED BLUBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |