PORTABLE APPLE SAUCE vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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PLANTAIN CHIPS wins in 5 out of 11 nutrient categories
PORTABLE APPLE SAUCE: 4
vs
PLANTAIN CHIPS: 5
(2 ties)
Overview
| Nutrient | PORTABLE APPLE SAUCE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 67 cal | 536 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 16.7 g | 64.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 1.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTABLE APPLE SAUCE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | PORTABLE APPLE SAUCE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 117 MG | 750 MG | |
| Sodium, Na | 6 MG | 71 MG |