PORTABELLA MUSHROOMS vs TAGINE CURRY
Nutrition comparison per 100 g serving
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TAGINE CURRY wins in 6 out of 10 nutrient categories
PORTABELLA MUSHROOMS: 3
vs
TAGINE CURRY: 6
(1 ties)
Overview
| Nutrient | PORTABELLA MUSHROOMS | TAGINE CURRY | Winner |
|---|---|---|---|
| Calories | 141 cal | 157 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 7.1 g | 27.0 g | |
| Fat | 10.6 g | 3.9 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTABELLA MUSHROOMS | TAGINE CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 4.2 MG |
Minerals
| Mineral | PORTABELLA MUSHROOMS | TAGINE CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 361 MG | 383 MG |