PORT WINE SPREADABLE CHEESE WITH ALMONDS vs KASHKAVAL CHEESE
Nutrition comparison per 100 g serving
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KASHKAVAL CHEESE wins in 4 out of 10 nutrient categories
PORT WINE SPREADABLE CHEESE WITH ALMONDS: 1
vs
KASHKAVAL CHEESE: 4
(5 ties)
Overview
| Nutrient | PORT WINE SPREADABLE CHEESE WITH ALMONDS | KASHKAVAL CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 17.9 g | 25 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORT WINE SPREADABLE CHEESE WITH ALMONDS | KASHKAVAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORT WINE SPREADABLE CHEESE WITH ALMONDS | KASHKAVAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 929 MG |