PORT WINE SPREADABLE CHEDDAR CHEESE vs QUESO PANELA
Nutrition comparison per 100 g serving
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QUESO PANELA wins in 5 out of 10 nutrient categories
PORT WINE SPREADABLE CHEDDAR CHEESE: 1
vs
QUESO PANELA: 5
(4 ties)
Overview
| Nutrient | PORT WINE SPREADABLE CHEDDAR CHEESE | QUESO PANELA | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 12.5 g | 3.6 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORT WINE SPREADABLE CHEDDAR CHEESE | QUESO PANELA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORT WINE SPREADABLE CHEDDAR CHEESE | QUESO PANELA | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 571 MG |