PORT WINE SPREADABLE CHEDDAR CHEESE vs 4% COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PORT WINE SPREADABLE CHEDDAR CHEESE: 4
vs
4% COTTAGE CHEESE WITH PINEAPPLE: 4
(3 ties)
Overview
| Nutrient | PORT WINE SPREADABLE CHEDDAR CHEESE | 4% COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 333 cal | 115 cal | |
| Protein | 16.7 g | 8.9 g | |
| Carbs | 12.5 g | 13.3 g | |
| Fat | 25 g | 3.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORT WINE SPREADABLE CHEDDAR CHEESE | 4% COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORT WINE SPREADABLE CHEDDAR CHEESE | 4% COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 667 MG | 292 MG |